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fix: update oil selection guidelines to emphasize proper usage of flaxseed and perilla oils

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Anduin Xue
2026-05-11 12:41:00 +00:00
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tips/厨房准备.md
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@@ -143,4 +143,3 @@ GB 28050-2011 规定，食品配料含有或生产过程中使用了氢化和（
* 芝麻油/核桃油
亚麻籽油和紫苏油富含极其珍贵的 **Omega-3**，但它们极度怕热，稍微加热就会氧化变质并产生异味。将它们作为凉拌油是补充 Omega-3 的“满分策略”。