21 Commits

Author SHA1 Message Date
Error404
0a255431c6 Merge e33dddebdf into 9f6a77c7dd 2025-04-20 23:03:32 +08:00
Anduin Xue
9f6a77c7dd 压缩图片
Some checks failed
Continuous Deployment / build-readme-file (push) Has been cancelled
Continuous Deployment / build-docker-image (push) Has been cancelled
2025-04-20 14:36:41 +00:00
Anduin Xue
d4523bdd6a Compress photos 2025-04-20 14:02:13 +00:00
Anduin Xue
1b055031a7 Fix links to油温判断技巧 in beef steak recipe 2025-04-20 12:57:56 +00:00
Anduin Xue
b77202ad05 Merge branch 'master' of github.com:Anduin2017/HowToCook 2025-04-20 12:47:39 +00:00
Anduin Xue
23c9d4f733 Add check for files without extensions in manual linting script 2025-04-20 12:47:35 +00:00
github-actions[bot]
540847a09c [ci skip] Automatic file changes/fix 2025-04-20 12:46:36 +00:00
Anduin Xue
e485b3aa19 Replace 松仁玉米 recipe with an updated version 2025-04-20 12:45:53 +00:00
uname
3ceee48d02 Create 松仁玉米 (#1536)
Updated new dish 松仁玉米

Co-authored-by: Anduin Xue <anduin@aiursoft.com>
2025-04-20 12:40:01 +00:00
Anduin Xue
de6e35a6e3 添加文件大小检查,确保文件不超过1MB限制,并提示用户压缩或分割文件。 2025-04-20 12:39:16 +00:00
Anduin Xue
50f11b1cee 压缩菜谱中超过1MB的图片。 2025-04-20 12:32:09 +00:00
Anduin Xue
6eb2968341 压缩一些过大的图片。 2025-04-20 12:23:15 +00:00
github-actions[bot]
e99153c62e [ci skip] Automatic file changes/fix 2025-04-20 12:11:37 +00:00
Anduin Xue
8ef38d8b6e 删除鸣谢。不知道为什么它会影响pdf的生成。 2025-04-20 12:10:51 +00:00
Little stone
b2b128a020 Update 食品安全.md 委托 Fix #1448,错误更新了 干煎阿根廷红虾 食谱 (#1535)
* Update 食品安全.md

* Update 干煎阿根廷红虾.md
2025-04-20 10:53:52 +00:00
github-actions[bot]
e040a22de5 [ci skip] Automatic file changes/fix 2025-04-20 06:58:55 +00:00
jhonroxton
cd833c7d2e add dish 豆豉鲮鱼油麦菜 (#1533)
* add 芥末罗氏虾

Signed-off-by: jhonroxton <2505814930@qq.com>

* add 芥末罗氏虾

Signed-off-by: jhonroxton <2505814930@qq.com>

* add provide the specific weight

Signed-off-by: jhonroxton <2505814930@qq.com>

* 去除适量

Signed-off-by: jhonroxton <2505814930@qq.com>

* add dish 豆豉鲮鱼油麦菜

Signed-off-by: jhonroxton <2505814930@qq.com>

---------

Signed-off-by: jhonroxton <2505814930@qq.com>
2025-04-20 06:58:24 +00:00
github-actions[bot]
8b6bf26843 [ci skip] Automatic file changes/fix 2025-04-20 06:33:55 +00:00
Little stone
99bef04fdd 修正了《完美水煮蛋》中未使用中文简体的问题 (#1532)
* Update 完美水煮蛋.md

* Update 完美水煮蛋.md

* Update 完美水煮蛋.md
2025-04-20 06:33:19 +00:00
Error404
e33dddebdf Update 咖喱鱼丸.md 2025-04-19 11:14:26 +08:00
Error404
fe4a92569c Create 咖喱鱼丸.md 2025-04-19 11:11:18 +08:00
114 changed files with 193 additions and 46 deletions

View File

@@ -3,11 +3,45 @@ const glob = util.promisify(require('glob'));
const fs = require("fs").promises;
const path = require('path');
const MAX_FILE_SIZE = 1024 * 1024; // 1MB
async function checkFileSize(filePath) {
try {
const stats = await fs.stat(filePath);
return stats.size;
} catch (error) {
console.error(`Error checking file size for ${filePath}: ${error.message}`);
return 0;
}
}
async function main() {
var errors = [];
var directories = await glob(__dirname + '../../dishes/**/*.md');
// Check all files in dishes directory for size
var allFiles = await glob(__dirname + '../../dishes/**/*');
// Check each file size
for (var filePath of allFiles) {
const fileSize = await checkFileSize(filePath);
if (fileSize > MAX_FILE_SIZE) {
errors.push(`文件 ${filePath} 超过了1MB大小限制 (${(fileSize/1048576).toFixed(2)}MB)! 请压缩图片或分割文件。`);
}
}
// Check for files without extensions
for (var filePath of allFiles) {
const stats = await fs.stat(filePath);
// Only check files (not directories)
if (stats.isFile()) {
const extension = path.extname(filePath);
if (extension === '') {
errors.push(`文件 ${filePath} 不符合仓库的规范!文件必须有扩展名!`);
}
}
}
for (var filePath of directories) {
var data = await fs.readFile(filePath, 'utf8');
var filename = path.parse(filePath).base.replace(".md","");

View File

@@ -45,9 +45,3 @@ docker run -d -p 5000:5000 ghcr.io/anduin2017/how-to-cook:latest
如果你已经做了许多上面的菜,对于厨艺已经入门,并且想学习更加高深的烹饪技巧,请继续阅读下面的内容:
{{after}}
## 鸣谢
对这份菜谱的下列作者表示感谢!
[![contributors](https://contrib.rocks/image?repo=Anduin2017/HowToCook&max=999&column=20)](https://github.com/Anduin2017/HowToCook/graphs/contributors)

View File

@@ -96,6 +96,7 @@ docker run -d -p 5000:5000 ghcr.io/anduin2017/how-to-cook:latest
- [上汤娃娃菜](dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md)
- [手撕包菜](dishes/vegetable_dish/手撕包菜/手撕包菜.md)
- [水油焖蔬菜](dishes/vegetable_dish/水油焖蔬菜.md)
- [松仁玉米](dishes/vegetable_dish/松仁玉米.md)
- [素炒豆角](dishes/vegetable_dish/素炒豆角.md)
- [酸辣土豆丝](dishes/vegetable_dish/酸辣土豆丝.md)
- [糖拌西红柿](dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md)
@@ -111,6 +112,7 @@ docker run -d -p 5000:5000 ghcr.io/anduin2017/how-to-cook:latest
- [白菜猪肉炖粉条](dishes/meat_dish/白菜猪肉炖粉条.md)
- [带把肘子](dishes/meat_dish/带把肘子.md)
- [冬瓜酿肉](dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md)
- [豆豉鲮鱼油麦菜](dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md)
- [番茄红酱](dishes/meat_dish/番茄红酱.md)
- [粉蒸肉](dishes/meat_dish/粉蒸肉.md)
- [干煸仔鸡](dishes/meat_dish/干煸仔鸡/干煸仔鸡.md)
@@ -395,9 +397,3 @@ docker run -d -p 5000:5000 ghcr.io/anduin2017/how-to-cook:latest
- [辅料技巧](tips/advanced/辅料技巧.md)
- [高级专业术语](tips/advanced/高级专业术语.md)
- [油温判断技巧](tips/advanced/油温判断技巧.md)
## 鸣谢
对这份菜谱的下列作者表示感谢!
[![contributors](https://contrib.rocks/image?repo=Anduin2017/HowToCook&max=999&column=20)](https://github.com/Anduin2017/HowToCook/graphs/contributors)

View File

@@ -0,0 +1,30 @@
# 咖喱鱼丸的做法
咖喱鱼丸是一道香气浓郁、口感丰富的美味佳肴。富含蛋白质等营养成分,制作难度适中,预计制作时长 30 分钟。是很受欢迎的街头小吃,自己在家也能轻松制作哦~
预估烹饪难度:★★★
## 必备原料和工具
- 咖喱块
- 鱼丸
- 洋葱
- 胡萝卜
- 土豆
- 生姜
- 大蒜
- 食用油
## 操作
- 洋葱,土豆,胡萝卜去皮切成小块,生姜切丝,大蒜切末,备用。
- 鱼丸用刀划几个口子,方便入味,备用。
- 胡萝卜和马铃薯蒸快熟,但不要烂,备用。
- 热锅,锅内放入 10ml - 15ml 食用油。等待 10 秒让油温升高。
- 放入洋葱块、土豆、胡萝卜、生姜丝和蒜末,保持翻炒至洋葱*变软透明*(可以用铲子确认),炒出香味捞出。
- 鱼丸炒至金黄,加没过鱼丸的开水,也可以略减。充分煮沸。加入咖喱块,煮融化收汁。
- 加入胡萝卜等翻炒均匀。
- 保持小火炖煮 15 - 20 分钟,期间偶尔搅拌,防止糊锅,直到汤汁*变得浓稠*。
- 关火,盛盘,可根据喜好撒上一些香菜或葱花点缀。
如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。

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@@ -12,8 +12,8 @@
## 必备原料和工具
- 阿根廷红虾(选用了 Costco 的速冻虾)
- 地中海海盐(研磨装)
- 阿根廷红虾(选用了速冻虾)
- 海盐(研磨装)
- 黑胡椒(研磨装)
- 白葡萄酒
- 生抽
@@ -26,7 +26,7 @@
## 计算
- 阿根廷红虾 2-3 只
- 地中海海盐 5g
- 海盐 5g
- 黑胡椒(研磨装)
- 白葡萄酒 20ml
- 生抽 1ml
@@ -38,11 +38,11 @@
## 操作
- 阿根廷红虾解冻,最好是提前天从速冻取出放到冷藏里自然解冻,能更好保持风味和口感。Costco 买的是已经开背去虾线的,节省了不少时间
- 阿根廷红虾解冻,最好是提前 1 天从速冻取出放到冷藏里自然解冻,能更好保持风味和口感。可买已经开背去虾线的,节省了不少时间
- 解冻好的红虾洗净擦干备用,注意这里一定要沥干水分,赶时间可以用厨房用纸吸干水分
- 生姜切片,洋葱切小方块,香菜洗干净后,叶茎分离,把香菜叶切碎,大蒜压碎切成小块碎末
- 大火热锅,热锅后倒入两调羹橄榄油,等油温升高后,放入生姜片,洋葱块和香菜茎煸炒
-分钟后取出生姜,洋葱和香菜茎,弃用
- 1 分钟后取出生姜,洋葱和香菜茎,弃用
- 调中大火,放入红虾开始煎,注意所有虾需要单面都完整接触平底锅,煎约 2 分钟,同时给每只虾刷上一层油
- 待底面虾壳有微微焦黄时翻面,并撒入大蒜碎末,轻微晃动平底锅使得受热均匀
- 约 1 分钟后添加 20ml 白葡萄酒

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@@ -2,44 +2,44 @@
![完美水煮蛋](https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yBdnK.img?w=768&h=512&m=6)
家研的循水煮法,可同時達到蛋黃綿密、蛋白均凝固且保留最多營養素的效果。需精控制溫度與時間,難度較高。
家研的循水煮法,可同时达到蛋黄绵密、蛋白均凝固且保留最多营养素的效果。需精控制温度与时间,难度较高。
预估烹饪难度:★★★★★
## 必备原料和工具
-鮮雞蛋(推 AA
- 100°C 沸水(直徑≥15cm
- 30°C 溫水鍋(直徑≥15cm
- 計時
-鲜鸡蛋(推 AA
- 100°C 沸水(直径≥ 15cm
- 30°C 温水锅(直径≥ 15cm
- 定时
- 漏勺
## 计算
每份:
- 蛋 1 個(約 60g
- 蛋 1 个(约 60g
- 100°C 沸水 1500ml
- 30°C 水 1500ml
- 30°C 水 1500ml
## 操作
- 準備兩鍋A 鍋維持 100°C 沸水B 鍋維持 30°C
- 用漏勺將雞蛋放入 A 鍋,啟動計時
- **精準每 2 分**將雞蛋轉移至另一
-複轉移操作共 16 次(總時長 32 分
-一次轉移後,在 B 鍋靜置 30 秒
- 立即放入冰水終止加熱(維持 30 秒)
- 剝殼時從鈍端氣室處開始,沿縱軸剝離蛋膜
- 准备两锅水: A 锅维持 100°C 沸水, B 锅维持 30°C
- 用漏勺将鸡蛋放入 A 锅,启动定时
- 精准**每 2 分**将鸡蛋转移至另一
-复转移操作共 16 次(总时长 32 分
-一次转移后,在 B 锅静置 30 秒
- 立即放入冰水 0 摄氏度)终止加热(维持 30 秒)
- 剥壳时从钝端气室处开始,沿纵轴剥离蛋膜
## 附加内容
- 關鍵參數
-中心67±1°C
- 蛋白分層溫度:
-100°C→87°C
-87°C→55°C
- 內層55°C→30°C
- 營養優勢:多酚含量比傳統煮法高 23%
- 关键参数
-中心67±1°C
- 蛋白分层温度:
-100°C→87°C
-87°C→55°C
- 内层55°C→30°C
- 营养优势:多酚含量比传统煮法高 23%
如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。

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@@ -63,7 +63,7 @@
1. 将炉灶打开高火(见附录对于火力大小的说明),同时锅中加入橄榄油,热锅 15-30 秒。
2. 腌制牛排。将海盐和黑胡椒均匀的洒在牛排的全部表面并用手涂抹,揉搓,使得盐和胡椒颗粒尽量嵌入到肉中。注意,腌制完成后牛排**需要立即下锅,不推荐提前腌制牛排**。这是因为外表涂抹的盐会析出牛肉中的水分,影响烹饪的同时丧失风味。
3. 热锅至油温 6-8 成(参见[油温判断技巧](./../../../tips/advanced/油温判断技巧)),将牛排由近及远的缓慢放入锅中。
3. 热锅至油温 6-8 成(参见[油温判断技巧](./../../../tips/advanced/油温判断技巧.md)),将牛排由近及远的缓慢放入锅中。
4. 如果您使用了土豆作为配菜,可以将土豆放入碗中,然后放进微波炉加热 10 分钟,或者放入开水煮 3-5 分钟。
5. 单面煎制 1.5 分钟(这个时间适用于 2-3cm 厚大约的牛排。如果您的牛排更薄,考虑将这个时间缩短为 1 分钟。如果您的牛排更厚,考虑将这个时间增加至 2-2.5 分钟。)
6. 翻面,再煎制 1.5 分钟。
@@ -87,7 +87,7 @@
### 火候的控制
煎制牛排是控制火候的艺术。限于篇幅,这里简单给出一些定量评估火力的方法和本文中用到的与火候相关的术语。更多内容参见[油温判断技巧](./../../../tips/advanced/油温判断技巧)。
煎制牛排是控制火候的艺术。限于篇幅,这里简单给出一些定量评估火力的方法和本文中用到的与火候相关的术语。更多内容参见[油温判断技巧](./../../../tips/advanced/油温判断技巧.md)。
- 对于电磁炉:
- 高火:功率 1.8Kw - 2.2kw。

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@@ -0,0 +1,48 @@
# 豆豉鲮鱼油麦菜的做法
![豆豉鲮鱼油麦菜](./豆豉鲮鱼油麦菜成品.jpg)
豆豉鲮鱼油麦菜是一到十分常见的菜,材料简单,操作方便,鲮鱼咸香,非常下饭。
预估烹饪难度:★★
## 必备原料和工具
- 油麦菜
- 甘竹牌鲮鱼罐头
-
- 生抽
- 白糖
- 食用油
## 计算
每份(约 2 人份):
- 油麦菜 500g
- 鲮鱼罐头 1 罐250g 上下)
- 蒜 4 瓣
- 生抽 20g
- 白糖 3g
- 食用油 15ml
## 操作
1. **食材处理**
- 油麦菜洗净后切段
- 鲮鱼罐头打开后,把鲮鱼主刺去除,切成小段后备用
- 大蒜切成末
2. **炒制过程**
- 锅热倒入食用油,油热后加入洗净的油麦菜,炒到萎蔫出水后盛出备用,倒掉炒制出的水分
- 重新热锅后,加入鲮鱼罐头中的油,放入蒜末煸香
- 蒜末煸香后加入鲮鱼罐头中的豆豉,翻拌后加入切碎的鲮鱼块,再次翻拌
- 翻拌均匀后加入油麦菜,加入生抽和糖调味
- 调味加入后简单翻拌即可出锅装盘
## 附加内容
- **注意事项**
1. 鲮鱼罐头本身带味道,加入生抽后够味,无需下盐
如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。

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