9 Commits
Author SHA1 Message Date
protein-zhang c2063eb705 Add recipes for yam pumpkin chicken soup and winter melon chicken (#1873)
Continuous Deployment / build-readme-file (push) Canceled after 0s
2026-09-18 13:18:56 +00:00
github-actions[bot] 2b19c9e9ee [ci skip] Automatic file changes/fix 2026-09-03 14:26:55 +00:00
秋秋很开心andqqhkx2027 8bade48c18 feat(staple): add 滕州菜煎饼 (Tengzhou vegetable pancake) (#1870)
Co-authored-by: qqhkx2027 <qqhkx2027@users.noreply.github.com>
2026-09-03 14:26:17 +00:00
Rafli Surya Wijaya c694a5c457 docs(recipes): fix hardcoded links to relative tips path (#1853) (#1869)
Continuous Deployment / build-readme-file (push) Canceled after 0s
2026-08-25 18:26:50 +08:00
Anduin Xue cbeb536760 Stop tracking images with Git LFS
Continuous Deployment / build-readme-file (push) Canceled after 0s
2026-08-20 15:11:53 +08:00
Zkeq 82b6700323 docs: 推荐衍生作品 Vibe Cook (#1864)
* docs: 推荐衍生作品 Vibe Cook

Vibe Cook 把 HowToCook 菜谱做成沉浸式一步步烹饪 App,在 README 与生成模板底部加入推荐链接。

* docs: 衍生作品 Vibe Cook 补充在线访问入口

项目名链到开源仓库,右侧增加「在线访问」指向线上站点。

* docs: 调整 Vibe Cook 衍生作品推荐文案

项目名链到开源仓库,右侧「在线访问」指向线上站点。
2026-08-20 14:23:33 +08:00
Fun肆编程 3172c7d883 docs: 推荐“孕养一日”衍生项目 (#1861)
* docs: recommend 孕养一日

* docs: shorten 孕养一日 recommendation
2026-08-17 20:25:15 +08:00
github-actions[bot] 994c6a24a7 [ci skip] Automatic file changes/fix 2026-08-17 10:24:12 +00:00
Anduin Xue 7a2aa04174 Update readme_template.md 2026-08-17 18:23:38 +08:00
363 changed files with 173 additions and 8 deletions
-6
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@@ -56,3 +56,6 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer
- [HowToCook-py-mcp 让 AI 助手变身私人大厨,为你的一日三餐出谋划策 (Python)](https://github.com/DusKing1/howtocook-py-mcp) - [HowToCook-py-mcp 让 AI 助手变身私人大厨,为你的一日三餐出谋划策 (Python)](https://github.com/DusKing1/howtocook-py-mcp)
- [whatToEat 今天吃什么?的决策工具,帮助你快速选择合适的菜谱。](https://github.com/ryanuo/whatToEat) - [whatToEat 今天吃什么?的决策工具,帮助你快速选择合适的菜谱。](https://github.com/ryanuo/whatToEat)
- [厨房计划:开源中文菜谱 API - 由社区贡献,人人可用](https://proj.kitchen) - [厨房计划:开源中文菜谱 API - 由社区贡献,人人可用](https://proj.kitchen)
- [孕养一日:离线孕期膳食与生活记录APP](https://github.com/lichong-a/pregnancy-nutrition-tracking)
- [是啊吃什么(YeahWhat2Eat)](https://github.com/chiadan/YearWhat2Eat)
- [Vibe Cook:一款基于 HowToCook,把「看着馋但迟迟不动手」变成「跟着一步步就做出来了」的沉浸式烹饪 App](https://github.com/zkeq/vibe-cook) [在线访问](https://cook.corerevive.cn)
+6
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@@ -131,6 +131,7 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer
- [葱烧鸡腿](dishes/meat_dish/葱烧鸡腿.md) - [葱烧鸡腿](dishes/meat_dish/葱烧鸡腿.md)
- [带把肘子](dishes/meat_dish/带把肘子.md) - [带把肘子](dishes/meat_dish/带把肘子.md)
- [冬瓜酿肉](dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md) - [冬瓜酿肉](dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md)
- [冬瓜桑拿鸡](dishes/meat_dish/冬瓜桑拿鸡.md)
- [豆豉鲮鱼油麦菜](dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md) - [豆豉鲮鱼油麦菜](dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md)
- [番茄红酱](dishes/meat_dish/番茄红酱.md) - [番茄红酱](dishes/meat_dish/番茄红酱.md)
- [粉蒸肉](dishes/meat_dish/粉蒸肉.md) - [粉蒸肉](dishes/meat_dish/粉蒸肉.md)
@@ -337,6 +338,7 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer
- [手工水饺](dishes/staple/手工水饺.md) - [手工水饺](dishes/staple/手工水饺.md)
- [酸辣蕨根粉](dishes/staple/酸辣蕨根粉.md) - [酸辣蕨根粉](dishes/staple/酸辣蕨根粉.md)
- [汤面](dishes/staple/汤面.md) - [汤面](dishes/staple/汤面.md)
- [滕州菜煎饼](dishes/staple/滕州菜煎饼.md)
- [微波炉腊肠煲仔饭](dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md) - [微波炉腊肠煲仔饭](dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md)
- [西红柿鸡蛋挂面](dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md) - [西红柿鸡蛋挂面](dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md)
- [鲜肉烧卖](dishes/staple/鲜肉烧卖.md) - [鲜肉烧卖](dishes/staple/鲜肉烧卖.md)
@@ -383,6 +385,7 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer
- [排骨苦瓜汤](dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md) - [排骨苦瓜汤](dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md)
- [排骨山药玉米汤](dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md) - [排骨山药玉米汤](dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md)
- [皮蛋瘦肉粥](dishes/soup/皮蛋瘦肉粥.md) - [皮蛋瘦肉粥](dishes/soup/皮蛋瘦肉粥.md)
- [山药南瓜炖鸡汤](dishes/soup/山药南瓜炖鸡汤.md)
- [生汆丸子汤](dishes/soup/生汆丸子汤.md) - [生汆丸子汤](dishes/soup/生汆丸子汤.md)
- [西红柿鸡蛋汤](dishes/soup/西红柿鸡蛋汤.md) - [西红柿鸡蛋汤](dishes/soup/西红柿鸡蛋汤.md)
- [小米粥](dishes/soup/小米粥.md) - [小米粥](dishes/soup/小米粥.md)
@@ -468,3 +471,6 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer
- [HowToCook-py-mcp 让 AI 助手变身私人大厨,为你的一日三餐出谋划策 (Python)](https://github.com/DusKing1/howtocook-py-mcp) - [HowToCook-py-mcp 让 AI 助手变身私人大厨,为你的一日三餐出谋划策 (Python)](https://github.com/DusKing1/howtocook-py-mcp)
- [whatToEat 今天吃什么?的决策工具,帮助你快速选择合适的菜谱。](https://github.com/ryanuo/whatToEat) - [whatToEat 今天吃什么?的决策工具,帮助你快速选择合适的菜谱。](https://github.com/ryanuo/whatToEat)
- [厨房计划:开源中文菜谱 API - 由社区贡献,人人可用](https://proj.kitchen) - [厨房计划:开源中文菜谱 API - 由社区贡献,人人可用](https://proj.kitchen)
- [孕养一日:离线孕期膳食与生活记录APP](https://github.com/lichong-a/pregnancy-nutrition-tracking)
- [是啊吃什么(YeahWhat2Eat)](https://github.com/chiadan/YearWhat2Eat)
- [Vibe Cook:一款基于 HowToCook,把「看着馋但迟迟不动手」变成「跟着一步步就做出来了」的沉浸式烹饪 App](https://github.com/zkeq/vibe-cook) [在线访问](https://cook.corerevive.cn)
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# 冬瓜桑拿鸡的做法
冬瓜桑拿鸡是一道清爽的蒸菜,冬瓜垫底吸饱鸡汁,虫草花提鲜,鸡肉嫩滑,上汽一蒸即成。热量低、蛋白足,做法简单,从备菜到出锅大约需要 35 分钟,适合日常家常制作。
预估烹饪难度:★★
预估卡路里:680 大卡
## 必备原料和工具
- 鸡肉
- 姜丝
- 生抽
- 蚝油
-
- 食用油
- 冬瓜
- 虫草花
## 计算
每份(一份恰好够 2 人食用):
- 鸡肉 400 g(切块)
- 冬瓜 300 g(切薄片)
- 虫草花 30 g(提前冲洗泡软)
- 姜丝 10 g
- 生抽 15 ml
- 蚝油 10 g
- 盐 3 g
- 食用油 10 ml
## 操作
1. 鸡切块,加姜丝、生抽、蚝油、盐、食用油,揉搓均匀后腌制 20 分钟
2. 冬瓜切薄片铺在盘子底部
3. 再铺一层泡好的虫草花
4. 把腌好的鸡肉铺在虫草花上面
5. 水烧开后放入蒸锅,上汽后蒸 15 分钟,出锅即可
## 附加内容
- 冬瓜切薄片铺底更容易蒸熟入味,垫在底下还能吸满鸡汤的鲜味
- 虫草花提前冲洗泡软,铺在冬瓜和鸡肉之间,让鲜味上下渗透
如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。
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