From faee60700138d95f049d80f277ac878df57915f6 Mon Sep 17 00:00:00 2001 From: Anduin Xue Date: Tue, 12 May 2026 13:36:49 +0000 Subject: [PATCH] =?UTF-8?q?=E6=98=8E=E7=A1=AE=E7=85=A7=E7=83=A7=E9=B8=A1?= =?UTF-8?q?=E8=85=BF=E9=A5=AD=E4=B8=AD=E5=A4=A7=E8=92=9C=E4=BD=BF=E7=94=A8?= =?UTF-8?q?=E6=8B=8D=E7=A2=8E=E7=9A=84=E8=92=9C=E7=93=A3?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit Co-Authored-By: Claude Opus 4.7 --- dishes/staple/照烧鸡腿饭.md | 4 ++-- 1 file changed, 2 insertions(+), 2 deletions(-) diff --git a/dishes/staple/照烧鸡腿饭.md b/dishes/staple/照烧鸡腿饭.md index c51bcbd8..0633daf7 100644 --- a/dishes/staple/照烧鸡腿饭.md +++ b/dishes/staple/照烧鸡腿饭.md @@ -38,7 +38,7 @@ - 西兰花 50 g - 胡萝卜 50 g - 老抽 12 ml -- 大蒜 10 g +- 大蒜 10 g（拍碎，不用切末） - 生姜 10 g - 食用油 15-25 ml - 清水 30 ml @@ -54,7 +54,7 @@ 6. 去骨鸡腿加入黑胡椒粉、黑胡椒碎、盐、姜片腌制 5 分钟 7. 碗里加入料酒、生抽、蜂蜜、老抽清水拌匀 8. 蔬菜焯水 1-2 分钟煮熟捞起 -9. 热锅放油 15 ml 放入大蒜爆香 +9. 热锅放油 15 ml 放入拍碎的大蒜爆香 10. 放入鸡腿中小火煎至两面金黄，如果感觉锅中太干，补 5-10 ml 油 11. 加入调好的酱汁，盖好盖子中小火（在燃气灶上使用小火）焖 5-10 分钟熟透，酱汁浓稠起泡即可 12. 切件，和蔬菜一起摆在饭面，淋入煎鸡腿的酱汁就可以慢慢享用啦